|8 Lane Lap Pool and Warm Water Therapy Pool|
400 Swim (7:00)
2 X 200 Pull (3:30)
4 X 100 Swim (1:45, 1:40, 1:35, 1:30)
5 X 150 Pull @2:45
5 X 100 Swim @ 1:45
5 X 150 Swim @2:45 (50 Swim / 50 Stroke / 50 Swim)
6 X 50 Swim @ 1:00
Felt much better yesterday in the pool. There were two older gentlemen in the lanes next to me. They both seemed to take turns racing me for a 50 here and there. It's pretty obvious when they take off right when you come by to flip. I will admit that I didn't let either of them beat me! Ah.. the old spirit of competition!!
One stopped at the end of the pool to chat while I was waiting in between an interval. He told me that he competed in the Senior Games in the 70-74 age group. He swam some in high school and took it back up when his back problems forced him to stop playing golf. He asked me for some pointers, so I swam a few lengths with him watching him swim. He was a good swimmer, just needed to drop his head a little so his body alignment would come up in the water. It was really nice to see other people at the pool that swim well.
When I got to the car the weather driving home was so beautiful that when I got home I grabbed a book and went to the Resident Center pool here in my subdivision and sat in the sun to read. What a life!!