It’s been over a year since my triathlon retirement as well as my last blog post. I thought I would catch you up on what has been happening.
We moved from Tuscaloosa to Covington, Louisiana about this time last year. The actual move was quite a fiasco with our household belongings not getting delivered for weeks after we moved into the house we bought. We lived with a couple stadium chairs and a blow-up air mattress. Colonial Movers and Alvarez Moving subcontractors were a nightmare. Buyer beware.
I started working at Varsity Sports in Mandeville just after the first of the year. Varsity Sports is a running specialty store, so I am right at home selling and fitting running shoes. Fitting in to the staff took a little bit of adjustment but now it feels like family.
In February we said goodbye to our Golden Retriever, Phoenix. We miss that sweet soul every day. This will be the first Christmas without our boy, and his presence is truly missed. His stocking is hung, and the red birds visit us daily to say hi. We had a cardinal build a nest and hatch an egg in a hanging fern on our front porch in the spring, another sign that Phoenix is still here. Bogey is 10 now and lively as ever! Someday soon we want to get another puppy, hopefully also from Halo Goldens (where Phoenix and Bogey were born.)
In the spring I started coaching Master’s swim at the Pelican Athletic Club. The group was very receptive to my practices, which I run more like age group workouts. Lots of intervals and new lingo for many of the swimmers/triathletes to learn. I’ve had a couple Challenge swims, one was a 5,000 yard Saturday workout. And we did a two-day 10,000 yard challenge with 4,000 on Friday and followed up the next day with a 6,000 yard workout! I love how they have embraced the challenges. In December we are having another one – it will be another 5k swim based on the 12 Days of Christmas! I have really enjoyed working with some of the swimmers in the program. They work hard and appreciate the technique corrections and pointers and are good people too. Bonus!
I’ve done a few races, even though I haven’t been running this year very much. I was pleased with the results!
|Crescent City Classic 10K|
Crescent City Classic 10K is one of the oldest races in the country. Originating in 1979, it has been going on for 40 years! It draws over 20,000 people every year. I placed 5th in my age group and averaged 8:08 miles – nothing to complain about there! Top 500 men and women get a commemorative CCC poster, I was running for a poster for sure!
|Varsity Sports Mandeville group at The Power Mile!|
|Power Mile Trophy!!|
Then came The Power Mile. This race was entered also at the last minute. I had a bad cold which may have been walking pneumonia for a month and had a total of 22 miles of running in the month prior to the race. “The Power Mile Road Race is the 2018 RRCA Louisiana One Mile State Championship, a chip-timed road race on a USATF certified course in Lakeview, New Orleans.” The award for the Power Mile is one of the most coveted awards in NOLA, this cool metal gorilla that you literally could use to kill someone, that thing is solid. I ran a 7:07, won Grand Masters Female and took one of them home!
After that was the Pelican Athletic Club Masters Swim Meet. I swam 6 events in this quick running morning meet. I remember getting up on the blocks for the 100 free after just have swum the 50 fly. My arms were still shaking, and I knew it wasn’t going to be a great swim. But I had a good time at the meet. I did add time to everything except the 100 back. I’ve changed my stroke after reading some good tips and it resulted in almost a 2 second cut in time.
|Fun Pom Pom hat instead of a tshirt!|
|I've missed this girl! #menteementor|
My Mentee Margaret and Averi came to New Orleans a couple months ago. The three of us did IM Florida together last year. Averi was racing the NOLA 70.3 and they came to see me at Varsity and I went over, and Margaret and I cheered her on in her race! I miss those girls and my Tuscaloosa friends. I’ve met a couple of quality women here and hope to do some more cycling with them next year. I’ve missed being on the bike and hope to get out and ride more next year.
I’ve been thinking about my race calendar for 2019, and I think I might just have to dust off the tribike and race the Crawfishman triathlon! I’ve done a lot of swimming this year, now just need to amp up the run and get on the bike!
|Cheers to 2019!|
Cheers to a decent 2018, and hope for an even better 2019! I am planning on racing on January 1st at the Iceman Dip & Dash at Franco's! It's a 2 mile run, a 110 yard swim across the Tchefuncte River, and a 2 mile run back to Francos... yes I must be crazy! I've wanted to get involved in the Swim/Run Otillo endurance events, I guess this will be a way to try it out in a very small scale!
I got accepted as an ambassador for Headsweats (my favorite hats and visors), and I think I will get to represent SBRSports, Inc again also!!
|Swimmer Girls at the Turkey Trot!|