Living The Tri Life!: Frost Yer Fanny Duathlon 2015

Another "Way Past Due" post. Get with it girl!

Sportspectrum and Shreveport were once again hosts to the USAT South Midwest Duathlon Championship. The race was Sunday, February 4th in Downtown Shreveport. The forecast called for rain and so the race organizers moved the transition area under Festival Plaza!

I've never had a race set up under cover, and it was great! Fortunately the rain held off and we had a relatively dry race. But just as the awards finished and the crew started breaking down the bike racks the sky opened up and it poured! Bet they were very happy at this point to have moved transition so that they didn't have to get soaked loading up everything.

I wasn't expecting a stellar race, since I haven't been on the bike much. The run should be okay though.

Lots of teammates out for this race! The Sunrise Triathlon Club, The Cobb Mobb, and Team Cambridge all in attendance! I'll tell you what, I've never heard more "Go Ginger!" in my life, that was a lot of team support, it was very cool!

Held back as usual on the first 2 mile run, Garmin had it a tad over 2 miles and my pace was 7:16. I'm pretty sure I was about 6th at the end of the first run.

ICEdot Band Sighting!!!!

We had a south wind for the bike and it was a double out and back with each loop being 8+ miles, I averaged 19.8 - was trying to get it to 20 but I eased up a little just before coming into T2.

Here is the Déjà Vu part.....
I think I passed 3 girls on the bike, and headed out onto the run in 3rd or 4th, but then...... da da.... da da.... da da da da da da.... (jaws music insert) made the turn at the half way point and low and behold all three of the girls were right there.... can I hold them off? NO. Dang it. Passed by all three. Rats. Ended up finishing 6th overall female and won the Grand Masters. One of the girls who passed me was over 40 and took the Masters. Looked her up, big time Duathlete, Worlds and all that, very fast! (bet she can't swim.. heh, heh!).

Was really hoping to hang onto that 3rd place. Rachel and Denise were running 1st and 2nd and I thought it would be cool to have all 3 of us taking the top 3 spots. That thought exited my mind when the 3 women passed me. Dang it.

Have to say I'm pretty happy with my race, better times in all 3 segments than last year. I'll take that!